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Suz
Joined: 27 Nov 2005 Posts: 3186
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Posted: 5/20/2009, 8:52 pm Post subject: |
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are you kidding???????? that's from the p90x (read-- pee 90 times)or whatever that stuff was....you just drink it....I don't think you have to do anything else...indoors or outdoors!
that pic certainly cracked me up tonight! |
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azbackpackr Hi Tech Wizardess
Joined: 31 Dec 2005 Posts: 3639 Location: Needles CA
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Posted: 5/21/2009, 5:17 am Post subject: |
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Ok, Matt. |
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Davis2001R6
Joined: 12 Dec 2003 Posts: 5591 Location: Italy
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Posted: 5/21/2009, 4:23 pm Post subject: |
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Had a friend bring in the Ab Ripper X today, just watching the video made me tired. Looks pretty intense. Still waiting for my set to come in. Can't wait to start it in Italy though. I'm sure it will be a shock to the system. |
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wanderingsoul
Joined: 19 Jul 2004 Posts: 2285 Location: Gilbert AZ
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Posted: 5/21/2009, 9:28 pm Post subject: |
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Eh, you'll do great. Your a motivated guy. Don't know if the AF has Iron Man awards for Maxing the PT Tests, but probably so. You'll be able to Ace that!
Good Luck in Italy and enjoy the sites and the Mts. Be sure to send us some pics of your adventures there. Take Care Tim _________________ Wanderingsoul (Michelle)
Positive Thinking Is the Spark that Makes Dreams Happen~~~Unknown |
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Zarff
Joined: 04 May 2005 Posts: 43 Location: Mesa, AZ
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Posted: 5/21/2009, 9:52 pm Post subject: |
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Tim
AF Italy.!!!. Going to Aviano.???.
My daughter went there to visit a friend there last summer.
She met a lot of the AF people there that work on the flight line.
Some have left, some will be leaving soon.
A few are on MySpace.
If your interested she might be able to hook you up with a few people.
Dan _________________ *****************
Dan |
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mr2005
Joined: 02 Feb 2009 Posts: 35
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Posted: 5/21/2009, 10:00 pm Post subject: |
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i am 6 weeks in.
its a great program. It's not easy and its a time commitment. |
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Zarff
Joined: 04 May 2005 Posts: 43 Location: Mesa, AZ
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Posted: 5/25/2009, 12:58 pm Post subject: |
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Those of you that are using this ...
What are you using for the "chin up bar" stuff?
Did you get some kind of bar?
or are you just not doing those workouts?
Thanks for the info.
Dan _________________ *****************
Dan |
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lzyboy
Joined: 21 Nov 2004 Posts: 201 Location: Mesa
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Posted: 5/25/2009, 2:46 pm Post subject: |
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Zarff wrote: |
Those of you that are using this ...
What are you using for the "chin up bar" stuff? |
I got the Everlast multi-function bar at Sport Chalet and cut down a lat bar that I already owned to bolt on for the wide grip, so it looks just like the p90x bar. It works great in a doorway but I use it on a porch beam that I modified so I can get full extension without having to hold my legs up. I didn't want all the 'extra effort' of additional core work because I figured it might cheat me out of the full 90 days (it didn't) You can't really do the program and not do the pull ups... Stay strong my friends... pete |
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Suz
Joined: 27 Nov 2005 Posts: 3186
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Matt Hoffman
Joined: 18 Feb 2004 Posts: 701 Location: Grantham, NH
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fairweather8588
Joined: 30 Dec 2003 Posts: 716
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Posted: 5/25/2009, 7:18 pm Post subject: |
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I use Health Wow, by Dick Williams (fitness trainer for the stars in Hollywood)
http://www.youtube.com/watch?v=HhIN2XqaGZA _________________ But let the mind beware, that though the flesh be bugged, the circumstances of existence are pretty glorious
Kerouac |
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oliverr99
Joined: 04 Jul 2006 Posts: 632 Location: Glendale
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Posted: 5/25/2009, 7:33 pm Post subject: |
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That is funny! Do you also wear the blue shorts while you workout like Michael Richards? _________________ Anne
"Don't cry because it's over, smile because it happened" -- Dr. Seuss |
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fairweather8588
Joined: 30 Dec 2003 Posts: 716
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Posted: 5/25/2009, 8:08 pm Post subject: |
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Nah, I've got them in red though, to keep with the patriotic theme _________________ But let the mind beware, that though the flesh be bugged, the circumstances of existence are pretty glorious
Kerouac |
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Suz
Joined: 27 Nov 2005 Posts: 3186
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Posted: 5/26/2009, 6:25 am Post subject: |
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Well mine looks more like yours matt but it didn't come with the ab straps...those look cool. |
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Zarff
Joined: 04 May 2005 Posts: 43 Location: Mesa, AZ
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Posted: 5/26/2009, 8:26 am Post subject: |
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Thanks all.
Of course now I feel stooopid.
What do the as straps do and how do you use them? _________________ *****************
Dan |
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