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Cynhikr
Joined: 09 Jan 2003 Posts: 1197 Location: Tempe, AZ.
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Posted: 3/8/2006, 10:23 pm Post subject: Chocolate milk a training aid ??? |
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Feb. 27, 2006 — Chocolate milk is an effective postexercise drink that improves recovery, according to the results of a small, randomized trial reported in the February issue of the International Journal of Sport Nutrition and Exercise Metabolism.
"Our study indicates that chocolate milk is a strong alternative to other commercial sports drinks in helping athletes recover from strenuous, energy-depleting exercise," coauthor Joel M. Stager, PhD, from Indiana University in Bloomington, said in a news release.
"Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts."
On 3 separate days, 9 male, endurance-trained cyclists performed an interval workout followed by 4 hours of recovery, and a subsequent endurance trial to exhaustion at 70% maximum oxygen consumption (VO2max). In a single-blind, randomized design, the men drank equivalent volumes of chocolate milk, fluid replacement drink (FR), or carbohydrate replacement drink (CR) immediately after the first exercise bout and 2 hours of recovery. The chocolate milk and CR had equivalent carbohydrate content. Primary endpoints were time to exhaustion, average heart rate, rating of perceived exertion, and total work for the endurance exercise.
Time to exhaustion and total work were significantly greater for chocolate milk and for FR trials than for CR trials, suggesting that chocolate milk is an effective recovery aid between 2 exhausting exercise bouts.
Study limitations include the possibility that the 4-hour recovery period limited the complete digestion of the complex carbohydrates contained in CR.
"The results of this study suggest that chocolate milk, with its high carbohydrate and protein content, may be considered an effective alternative to commercial FR and CR for recovery from exhausting, glycogen-depleting exercise," the authors write.
The Dairy and Nutrition Council, Inc, supported this study in part.
_________________ _________________ "They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety."
---Benjamin Franklin
"I wonder what ole' Ben would've thought of the TSA and photo-radar?" -- cynhikr |
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Hikngrl Canyoneering is my 'Happy Place'
Joined: 27 May 2003 Posts: 5578 Location: Peoria, AZ
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Posted: 3/9/2006, 6:25 am Post subject: |
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YES! I love chocolate milk! _________________ ~~~Diane~~~
I want to shine! |
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Suz
Joined: 27 Nov 2005 Posts: 3186
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Posted: 3/9/2006, 6:31 am Post subject: |
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I wonder if the "Hershey Man" that lapped us on the R2R2R was a part of this survey. |
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Nighthiker
Joined: 05 Jan 2003 Posts: 1714
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Posted: 3/9/2006, 6:56 am Post subject: |
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Had a bottle of Shamrocks Finest at the end of the Casa Grande Ride. |
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Hikngrl Canyoneering is my 'Happy Place'
Joined: 27 May 2003 Posts: 5578 Location: Peoria, AZ
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Posted: 3/9/2006, 7:07 am Post subject: |
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mmmmmmilk _________________ ~~~Diane~~~
I want to shine! |
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